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King AC, Stokols D, Talen E, Brassington GS, Killingsworth R (2012). Theoretical approaches to the Promotion of physical activity: forging a transdisciplinary paradigm. American journal of preven tive medicine, 23(2 Suppl):15-25. Side 13 kø b e n h av n s u n i v e r s i t e t institut for idræt og ernæring Fysisk aktivitet og aldring en konsensuskonference Fysisk aktivitet og aldring en konsensuskonference Med ønsket om at gøre en forskel for ældre menneskers sundhed og vel befindende, var Institut for Idræt og Ernæring ved Københavns Universitet i november 2018 vært for en konsensuskonference omkring fysisk aktivitet og aldring. I alt deltog 26 inte Erklæring fra konsensuskonferencen om fysisk aktivitet og aldring afholdt d. 19.-22. november 2018 Træning er designet til at forbedre kardiovasku lær fitness, kognitiv funktion, fleksibilitet, balan ce og/eller styrke. Denne erklæring præsenterer forskernes kon sensus om effekterne af fysisk aktiv Hjernesundhed og kognitiv funktion Fysisk aktivitet har vist sig at være gavnligt for kognitive funktioner og hjernesundhed hos ældre mennesker. Observationsstudier viser tydelig evidens for, at aldersbetingede forringelser i kognitive funktio ner og neuro-degenerative ændringer (der også observeres Anbefalinger Funktionel kapacitet og sundhed Initiativer til at fremme livslang fysisk aktivitet bør opmuntres for at undgå aldersrelateret re duktion i fysisk funktion og sundhed, som kan øge risikoen for smerter, dårligt helbred, kraftigt tab af muskelmasse, fald, frakturer, såvel som metabolisk d Deltagerliste Forskere: Man skal være opmærksom på, at et menne skes følelser og vaner i relation til fysisk aktivitet kan spille en væsentlig rolle i forbindelse med vedkommendes adfærd og deltagelse i fysisk aktivitet. Sociologiske perspektiver Fysisk aktivitet i en sen alder kan med grundig støt Referencer Funktionel kapacitet og sundhed Anderson L et al. Exercise-based cardiac rehabilitation for coronary heart disease. J Am Coll Cardiol 67: 1-12, 2016. Bangsbo J et al. Executive summary: Football for health prevention and treatment of non-communi cable diseases across the lifespan through Notthoff, N., Reisch, P., & Gerstorf, D. (2017). Individual Characteristics and Physical Activity in Older Adults: A Systematic Review. Gerontology, 63(5), 443459. Prestwich A, Sniehotta FF, Whittington C, Dombrowski SU, Rogers L, Michie S (2014). Does the ory influence the effectiveness of health b Resumé I november 2018 var 26 internationale forskere inden for række akade miske discipliner samlet i Snekkersten for at nå frem til evidensbaseret konsensus omkring fysisk aktivitet ogFakultet, aldring. Konsensus blev opnået med Det Naturog Biovidenskabelige Institut logo Det Natur- og Biovidenska